Save Calories When Stir-Frying Veggies

You can replace those few tablespoons of oil that you normally fry your veggies in with the same amount of broth.  Your jeans will thank you!

Mark Twain's Philosophy On Diet

"The average person eats too much and chews too little."
                                                                            Mark Twain

Fool Your Brain Into Thinking You're Full!

Chewing your food slowly and prolonging your meal will help trick your brain into thinking you ate enough!  Taking your time to eat is good to help in weight loss.

Need Instant Motivation to Lose Weight?

Here's my trick to keep me on track when I need to lose some weight.  Stick a photo of yourself showing your whole body on the refrigerator door.  Looking at yourself realistically and being reminded of the extra poundage you want to shed will make you back away from the refrigerator. 

A Simple Trick to Lose Weight

Using large plates allows you to eat more than you should if you're trying to cut back on calories.  Instead, serve food on smaller plates and fool yourself into eating less! 

Want a Secret for Eating Less?

 If you're trying to lose weight without taking any harmful drugs, you could always try this natural remedy--ground red pepper!  It is an antioxidant.  When you sprinkle red pepper on your food, you tend to eat less according to certain experts!