Try This Hot Diet Trick to Melt Weight Faster!

Did you know that when you eat cold foods that you will eat faster than any hot foods?  Even if you just have a hot beverage to sip or a bowl of piping hot soup with your meal can help slow your eating and fill you more. 

Measure Portions When Dieting May Allow You More!

How many times have you eyeballed the amount of food you think should be on your plate when dieting?  However, you may be cheating yourself and not getting enough nutrition.  Measure those portions and you may be eating more food, allowing yourself to stay on track and avoid dropping off that diet.

Slow Your Eating Pace and Lose Weight!

Something as simple as laying your fork, spoon, or knife down between each bite can make your meal last longer.  Just as important is chewing each bite thoroughly so you can savor every mouthful.  Sometimes, this little extra effort of changing the way you eat can fool your mind into thinking you ate more than you really did.

Do You Know What Cooking Oils Are Best to Fight Fat?

Olive oil, virgin coconut oil, and enova oil (which is a combination of canola and soybean oils) are the three best ones to use.  Rotate them in your cooking for the best results.

Keep Track of What You Eat When All Dieting Efforts Fail!

Sometimes, you don't realize why that weight fails to drop off.  Write down every thing that goes into your mouth.  This little trick will help you give you an accurate picture of what you're eating--even those spoonfuls of food you sample taste during cooking.

Don't Deprieve Yourself Just Because You're Dieting!

Eat whatever you want only eat smaller portions if you are trying to shed some pounds.  Denying cravings can backfire and only makes you eat more of that abandoned food later!

Try to Avoid Eating Past 7:00 P.M.

Make a habit of skipping snacks past seven at night if you want to drop some weight.  Your body is slower to burn calories when less active.   Anything extra that you munch on and don't burn off will eventually show up on you as stored fat!

The Importance of Using Your Scale

Try to weigh yourself at least once a week.   Remember, but it's a wise idea to also jump on your scale at the same time of day as well for the best estimate of your weight.  By doing so, you'll have a more accurate idea of what that number should be.  This way if you gain a pound or two, you'll be able to cut back slightly until you get back to where you were or would like to be.

Do You Know What Are The Best Foods to Avoid?

Besides fried foods, white bread, bacon, mayonnaise, butter, too much sugar, salt, you need to check those preservatives the best you can.  You're not going to be able to eliminate these things, but you need to watch and cut back.

Constantly Hungry Between Meal?

Do you find yourself always raiding the refrigerator soon after you finish a meal?  If you say yes, then the problem might be related to high-fructose corn syrup in the products you consume.  Unlike other sugars, high-fructose corn syrup, which is found in soft drinks, baked goods, cereals and salad dressings, interferes with how your body regulates your appetite. 

Regular cane sugar releases leptin, a protein that turns off hunger pains whereas high-fructose corn syrup can do the opposite. 

The best protection is to check product labels.  If high-fructose corn syrup is one of the first five ingredients, leave it on that store shelf!  Your body will thank you.

Save Calories When Stir-Frying Veggies

You can replace those few tablespoons of oil that you normally fry your veggies in with the same amount of broth.  Your jeans will thank you!

Mark Twain's Philosophy On Diet

"The average person eats too much and chews too little."
                                                                            Mark Twain

Fool Your Brain Into Thinking You're Full!

Chewing your food slowly and prolonging your meal will help trick your brain into thinking you ate enough!  Taking your time to eat is good to help in weight loss.

Why Fiber is Important

Fiber will help reduce cholesterol and keep you regular.  Legumes are especially helpful to add to your diet with all the fiber they contain.