Eat At The Table When Dieting

Make it a new practice to avoid eating in front of your television set for recreation.  Eat at the table only and concentrate on each bite.   If you eat three regular meals, you'll feel fuller and able to resist snacking more easily when watching television. 

Save Calories When Stir-Frying Veggies

You can replace those few tablespoons of oil that you normally fry your veggies in with the same amount of broth.  Your jeans will thank you!

Need Instant Motivation to Lose Weight?

Here's my trick to keep me on track when I need to lose some weight.  Stick a photo of yourself showing your whole body on the refrigerator door.  Looking at yourself realistically and being reminded of the extra poundage you want to shed will make you back away from the refrigerator. 

A Simple Trick to Lose Weight

Using large plates allows you to eat more than you should if you're trying to cut back on calories.  Instead, serve food on smaller plates and fool yourself into eating less! 

Feed Your Family First Can Help Keep Your Diet on Track!

Try eating your meal first before serving the family.  Why?  You'll be full and not tempted to overeat!