Favorite Diet Trick

Sometimes, you still feel hungry after eating.  However, if you wait twenty minutes for your meal to digest that hunger often goes away. 

Need Instant Motivation to Lose Weight?

Here's my trick to keep me on track when I need to lose some weight.  Stick a photo of yourself showing your whole body on the refrigerator door.  Looking at yourself realistically and being reminded of the extra poundage you want to shed will make you back away from the refrigerator.