Laughter Can Improve Your Heart Health!

One of the best things you can do for yourself is to laugh.  You'll reduce stress and also improve blood flow to your heart while helping your cardiovascular health overall just by laughing.  One study suggests 15 minutes a day of laughter is all it takes to make a big difference in heart health.  So watch a funny movie, a TV show, or joke with the family--just remember to slow down and take time to enjoy and laugh!