A Helpful Tip About When to Take Vitamin D

Try to take this supplement with your largest meal of the day.  By doing so, your vitamin D has the greatest chance of being absorbed into your bloodstream.

Did You Know Not Enough Vitamin D Can Cause Heart Attacks?

Being deficient in vitamin D can cause problems such as rickets.  But did you also know that not having enough of this particular vitamin raises your chance of getting a heart attack or stroke?  According to one study, you have a 60 percent increased risk if you lack the minimum of 400 IU of vitamin D a day.