Sunday, February 27, 2011

Simple Exercise Can Help Strengthen Your Eye Muscles!

Practice exercising your eye muscles at least once a day can prevent eyestrain and protect your vision.  Sit upright and relax your shoulders.  Try to keep your head still as you look up and down a few times (about three) each session.  The next step is to look to the right and left about three times.  Then finish off your eye workout, by circling your eyes clockwise three times, then focus on the other eye and do the same thing.

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