Magnesium Can Help With PMS

Premenstrual symptoms can be lessened if you increase your magnesium intake.  Some experts recommend a dose of 360 mg per day to help improve your mood and guard against water retention.

Is Constipation Causing You Grief?

Besides adding beans to your diet for lots more extra fiber, you also need to eat more foods rich in magnesium to help move things along.  Foods such as spinach, almonds, and soybeans can help!  Another suggestion is to ask your doctor if taking a magnesium supplement is right for you.