Fish Can Make You Smarter!

If you want to increase that brain power, it's a good idea to eat more fish. Another alternative is to supplement your diet with fish oil gel capsules because those omega-3 fatty acids are known to help!

Are You Aware of Fish With the Highest Levels of Mercury?

If you love to eat lots of fish, then you should also be aware of which ones could be a hazard to your health.  The fish with the highest levels of mercury happen to be swordfish, shark, tilefish and king mackerel.  Try to eat more chunk tuna because it has one of the lowest amounts.